Resources for you
A little bug
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A tale for children and anyone who likes a good story.
This story was written to help people, especially children, to get through the challenges of Lockdown due to COVID-19. Click the arrow below to play |
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Balanced Breathing
The starting point for all mBrain coaching is balanced breathing. This is a simple process of slowing down breathing to approximately six seconds of inhalation and six seconds of exhalation. Practise for just a few minutes and you should notice a profound effect on the state of coherence of your heart, which affects your body and mind, as a whole.
Download a helpful breathing pacer MP3 and get breathing. (scroll to the bottom of the page to see the different breathing pacers).
Access more mBraining-related resources.
Find out more about mBraining.
Download a helpful breathing pacer MP3 and get breathing. (scroll to the bottom of the page to see the different breathing pacers).
Access more mBraining-related resources.
Find out more about mBraining.