Minds Forward Online and Face-to-Face Coaching
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  • What is mind coaching?
    • Neuro linguistic programming (NLP)
    • Hypnotherapy
    • Multiple Brain Coaching
    • Coaching and Mentoring
  • Issues worked with
    • Stress
    • Confidence and Self Esteem
    • Phobias and Trauma
    • Beating Bad Habits
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Resources for you 

A little bug

A tale for children and anyone who likes a good story.

This story was written to help people, especially children, to get through the challenges of Lockdown due to COVID-19. 

Click the arrow below to play
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Balanced Breathing

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The starting point for all mBrain coaching is balanced breathing. This is a simple process of slowing down breathing to approximately six seconds of inhalation and six seconds of exhalation. Practise for just a few minutes and you should notice a profound effect on the state of coherence of your heart, which affects your body and mind, as a whole.
Download a helpful breathing pacer MP3 and get breathing. (scroll to the bottom of the page to see the different breathing pacers).

Access more mBraining-related resources. 

Find out more about mBraining.

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