Depression and Anxiety

Depression and anxiety are unfortunately becoming more widespread in today's societies - but you can do something about it without taking medication or resorting to destructive behaviours. You can find the tools to beat it on an everyday basis.

If you, or someone you care about, suffer from depression or anxiety then it's important to have alternative ways of being, seeing and feeling.

“I’ve lived through many terrible things in my life, some of which have actually happened”
- Mark Twain